Mindfulness

books

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life Jon Kabat-Zinn, PhD

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Jon Kabat-Zinn, PhD

Aware: The Science and Practice of Presence Dan Siegel, MD

A Mindfulness Based Stress Reduction Workbook Stahl & Goldstein

podcasts

10% Happier with Dan Harris

Mindfulness Mode Podcast with Bruce Langford

On Being with Krista Tippett

videos, websites + apps

Stop, Breathe & Think

Headspace

Calm

Mindful.org

Happify

10% Happier

Selfcompassion.org

Brahma Kumaris Mediation Center